Mindfulness

Mindfulness

We often say, ‘oh, I need to relax more’, ‘I’m too tense, I need to chill out’. What do we actually want to happen when we say this? ‘Relax’ is a funny word.  It can make people let themselves go floppy and a little disconnected.  It’s much better if we can be be at...
How’s your balance?

How’s your balance?

Can you stand on one leg?  How long can you sustain it?  Is one leg easier than the other?   If that’s something you struggle with, you may well think that your balance isn’t great.  Chances are, you probably need to look about how you do it.  You may think, ‘why do I...
Working From Home: Heaven or Hell?

Working From Home: Heaven or Hell?

We’re in lockdown 3, which means those who can, have to work from home.   Before the pandemic, some of us would dream of the idea of WFH.  No commuting, less interruptions, more time with the family.  However, the reality can be much less enjoyable than the idea.  ...