With Andrea Walsh

 

The Alexander Technique is fun!

 

Learn how to go ‘up’ in stature

 

Reduce muscular effort

 

Gentle hands on contact

 

Regain your balance and poise

 

Lessons with me in a warm, friendly environment

 

The Alexander Technique is easy to learn

 

Helps relieve shoulder and arm pain

 

Learn how to reduce stress and tension

 

“The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pain or back pain”

Roald Dahl, writer

 

“Lessons in the Alexander Technique have long term benefits for patients with chronic back pain”

British Medical Journal on back pain clinical trial

 

Postural
re-education

Unlearn your unwanted habits with simple, everyday activities

How can it help me

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What can Alexander Technique lessons do for me?

  • Help you overcome back, neck and joint pain and alleviate muscle tension and stiffness.
  • Avoid aches and pains in leisure and work-related activities.
  • Help you stand and walk taller without ‘holding’ yourself up.
  • Make everyday activities a synch to perform.
  • Improve confidence.
  • Help expectant mums adapt to their changing body shape.
  • Improve communication skills/public speaking.
  • Improve sporting activities.
  • Help alleviate symptoms caused by anxiety and stress.