What can Alexander Technique lessons do for me?
- Help you overcome back, neck and joint pain and alleviate muscle tension and stiffness.
- Avoid aches and pains in leisure and work-related activities.
- Help you stand and walk taller without ‘holding’ yourself up.
- Make everyday activities a synch to perform.
- Improve confidence.
- Help expectant mums adapt to their changing body shape.
- Improve communication skills/public speaking.
- Improve sporting activities.
- Help alleviate symptoms caused by anxiety and stress.