With Andrea Walsh

 

Regain your balance and poise

 

Learn how to go ‘up’ in stature

 

The Alexander Technique is fun!

 

The Alexander Technique is easy to learn

 

Learn how to reduce stress and tension

 

Reduce muscular effort

 

Postural
re-education

 

“Lessons in the Alexander Technique have long term benefits for patients with chronic back pain”

British Medical Journal on back pain clinical trial

Unlearn your unwanted habits with simple, everyday activities

 

Lessons with me in a warm, friendly environment

 

“The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pain or back pain”

Roald Dahl, writer

 

Helps relieve shoulder and arm pain

 

Gentle hands on contact

What is it?

Alexander Technique in SaddleworthThe Alexander Technique is a process by which people can be shown how they are using themselves in daily life and how to change those habits which lead to poor coordination and often result in pain and stiffness.

It is educational in basis, but consists of a lot of “unlearning” in order to leave behind the poor habits which many of us adopt in the daily use of ourselves.  When damaging habits are unlearned, this in turn leads to improves coordination, balance, body awareness and ease.

Re-education is not a process of adding something, but of restoring something. ” (F.M. Alexander)