A young man who comes to me for Alexander lessons who is also a keen cyclist (keen enough to cycle back to the UK from Korea!) asked how he could apply the Alexander Technique to cycling.

We worked particularly on Continue reading →

I visited MIND, the mental health charity, with a colleague, to give a workshop for staff and counsellors there.

The feedback was very positive and there was lots of interaction with many of the staff having an Alexander Technique ‘turn’. Continue reading →

The Oldham Chronicle have written this article about Andrea and the Alexander Technique:

http://www.oldham-chronicle.co.uk/news-features/7/business-news/42007/poise-for-thought-as-i-fall-under-andreas-spell

Please click on the link for more information

Fan’s email helps veteran Steve Davies, 52, topple world champion.  Alexander’s key discovery: Primary control and inhibition, demonstrated in world championship snooker.

http://www.timesonline.co.uk/tol/sport/more_sport/article7107228.ece

Don’t strain yourself for marathons

The inside track – Richard Armitage

The Times

27 April  2010

Richard lies semi-supine for 15 minutes each morning. He claims the AT helps his vocal use and control and with his stress Continue reading →

How to choose the best exercise for your body

Daily Express

27 April 2010

Debra Daley, author of “Body Moves” advises back pain sufferers to try the AT to improve postural tone and muscular co-ordination.

For the full article, visit:

http://www.express.co.uk/posts/view/171635/Exercise-How-to-choose-the-best-for-your-body

Fashion Therapy

By Liz Jones

The Daily Mail

3 May  2010

Chyna Whyne explains how the AT can help fans of high heels.

To read the full article visit:

www.dailymail.co.uk/femail/article-1270829/My-heels-crippling-So-I-avoid-ending-stooping-old-crone.html

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