Mobile phones…. They’ve become a big part of our everyday lives. They are so useful, some of us panic if we can’t put our hand 
on them or go out without them! They’re an amazing bit of kit, Continue reading
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Many people with poor posture will have been told, ‘sit up straight’, or ‘stop slouching’. Anyone who’s ever tried to put this into practice, will know that it’s pretty impossible to keep it up. The moment you stop Continue reading
Ouch!
Happy back!
The sun is shining, the grass (and the weeds) are growing and many of us have more time than ever to spend in the garden. This is when we all throw ourselves headlong into sorting out Continue reading
O
ne of my pupils has a very interesting hobby. He practises the Japanese martial art known as Kendo. He was keen to learn how he could apply the Alexander Technique to his Kendo practice.
In a Continue reading
When we make New Year’s resolutions we often give up or cut down on something. How many of us give up chocolate in January, only to dip into the choccies by the end of the first week? Resolutions we make Continue reading
Who’d have thought you could learn to walk using the Alexander Technique! Of course, I’m not teaching people how to walk, we’ve been managing that since we were toddlers.
However, you can apply the Alexander Technique to your walking Continue reading
A young man who comes to me for Alexander lessons who is also a keen cyclist (keen enough to cycle back to the UK from Korea!) asked how he could apply the Alexander Technique to cycling.
We worked particularly on Continue reading