With Andrea Walsh

 

The Alexander Technique is easy to learn

 

Regain your balance and poise

 

Reduce muscular effort

Unlearn your unwanted habits with simple, everyday activities

 

Learn how to reduce stress and tension

 

Gentle hands on contact

 

Postural
re-education

 

“Lessons in the Alexander Technique have long term benefits for patients with chronic back pain”

British Medical Journal on back pain clinical trial

 

The Alexander Technique is fun!

 

“The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pain or back pain”

Roald Dahl, writer

 

Learn how to go ‘up’ in stature

 

Lessons with me in a warm, friendly environment

 

Helps relieve shoulder and arm pain

Thinking of trying a lesson

From sitting to standing

From sitting to standing

If you’d like to see if the Alexander Technique is for you, I offer a free consultation where you can meet with me and ask questions about how it could help you.  If you then decide you’d like to try a lesson, we can go ahead immediately after the consultation.  Or you can book it for a later date.

The cost of a lesson is £37.

Normally, lessons last 50 minutes but allow a little longer for the first lesson.