With Andrea Walsh

 

Learn how to reduce stress and tension

 

The Alexander Technique is fun!

 

Learn how to go ‘up’ in stature

 

Gentle hands on contact

 

Regain your balance and poise

 

Postural
re-education

 

Helps relieve shoulder and arm pain

 

The Alexander Technique is easy to learn

 

“The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pain or back pain”

Roald Dahl, writer

 

Reduce muscular effort

 

“Lessons in the Alexander Technique have long term benefits for patients with chronic back pain”

British Medical Journal on back pain clinical trial

Unlearn your unwanted habits with simple, everyday activities

 

Lessons with me in a warm, friendly environment

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Alexander Technique with Andrea Walsh shared Adrian Farrell Alexander Technique's photo. ...

Do your kids have this level of poise? F.M.Alexander on the left. Alexander was passionate about helping children prevent the postural misuse found so commonly in adults. It doesn't help that children learn so much of their postural patterns from adults in the first place. Are you setting a good example for your children? Get better results with the Alexander Technique. Say goodbye to posture and hello to poise. Employed by multinational companies including Chanel, the BBC, Google, HM Treasury and the Cabinet office in Whitehall. CLINICALLY PROVEN for back pain with NHS funded gold standard randomised trials and recommended by backcare.org.uk Call now on 07808612510 www.alexander-technique.london

This is so true of the Alexander Technique: ...

This is so true of the Alexander Technique:

Do you know anyone who suffers from back, neck or joint pain?
If so, the Alexander Technique could help them.

Please tag or share this post with them.
...

Do you know anyone who suffers from back, neck or joint pain?
If so, the Alexander Technique could help them.

Please tag or share this post with them.

Alexander Technique with Andrea Walsh shared a memory.

It's a year ago since the wonderful Alan Rickman died. This is what he had to say about the Alexander Technique:
...

“With the best of intentions, the job of acting can become a display of accumulated bad habits, trapped instincts and blocked energies. Working with the Alexander Technique to untangle the wires has given me sightings of another way; mind and body, work and life together. Real imaginative freedom.” ~Alan Rickman #motivationmonday #alexandertechnique #alexandertechworks

Its a year ago since the wonderful Alan Rickman died.  This is what he had to say about the Alexander Technique:

Chris Crothers and Jane Braithwaite like this

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Jane BraithwaiteWell said and a good way to remember him. Top guy!

8 months ago   ·  1
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I have an 82 year-old man with spinal stenosis and arthritis who had a course of Alexander Technique lessons with me. He was very stooped when we first met. He's upright and moving much better now, which just shows that age is not a barrier to change.

Try a one to one session with me in January 2017 for only £20. To book, call or message me on 07949 083629.

'97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery'
Jack Stern, spinal neurosurgeon
...

I have an 82 year-old man with spinal stenosis and arthritis who had a course of Alexander Technique lessons with me.  He was very stooped when we first met.  Hes upright and moving much better now, which just shows that age is not a barrier to change.

Try a one to one session with me in January 2017 for only £20.  To book, call or message me on 07949 083629.

97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery
Jack Stern, spinal neurosurgeon

Alexander Technique with Andrea Walsh updated their cover photo. ...