With Andrea Walsh

 

Postural
re-education

 

Gentle hands on contact

 

The Alexander Technique is easy to learn

 

Regain your balance and poise

 

Learn how to go ‘up’ in stature

 

Helps relieve shoulder and arm pain

Unlearn your unwanted habits with simple, everyday activities

 

“Lessons in the Alexander Technique have long term benefits for patients with chronic back pain”

British Medical Journal on back pain clinical trial

 

Reduce muscular effort

 

The Alexander Technique is fun!

 

Lessons with me in a warm, friendly environment

 

“The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pain or back pain”

Roald Dahl, writer

 

Learn how to reduce stress and tension

Favourite Quotations

97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery.

Jack Stern, spinal neurosurgeon


The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pains or back pain.

Roald Dahl, writer


The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright.

William Hurt, actor


I can definitely say without hesitation that I wouldn’t have had the rowing success that I have had the luxury of experiencing in my short time on the water, without finding the AT and the great teachers that I have had the privilege to work with.

Valerie Thompson-Williams, rowing masters gold medallist