Lessons are online via Zoom during the Covid 19 pandemic
“Can the Alexander Technique help me?”
“Is it something to do with posture?”
These are common questions asked by people wondering whether it can help them. It’s so much more than posture.
What do the following situations have in common?
A call centre operator with an aching shoulder after a day at work;
A mum of young children with lower back pain;
A teacher with neck pain and hoarseness after a day at school;
A gym enthusiast, who tends to injure himself, whilst working out.
They’re all moving an an automatic, habitual way which is putting excess tension and effort into everyday movements.
The Alexander Technique can help tremendously, by showing people how to ‘unlearn’ habits which interfere with their natural poise and balance. It’s counter intuitive! It’s about learning to ‘unlearn’!
I have undertaken 3 years of full time training to become a fully qualified practitioner in this and have been teaching it full time since 2010.