With Andrea Walsh

 

Learn how to go ‘up’ in stature

Unlearn your unwanted habits with simple, everyday activities

 

The Alexander Technique is fun!

 

Regain your balance and poise

 

Learn how to reduce stress and tension

 

The Alexander Technique is easy to learn

 

“The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pain or back pain”

Roald Dahl, writer

 

Lessons with me in a warm, friendly environment

 

Reduce muscular effort

 

Helps relieve shoulder and arm pain

 

Postural
re-education

 

Gentle hands on contact

 

“Lessons in the Alexander Technique have long term benefits for patients with chronic back pain”

British Medical Journal on back pain clinical trial

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Andrea Walsh Alexander Technique Teacher

Andrea Walsh Alexander Technique Teacher

Lessons are online via Zoom during the Covid 19 pandemic

“Can the Alexander Technique help me?”

“Is it something to do with posture?”

These are common questions asked by people wondering whether it can help them.   It’s so much more than posture.

What do the following situations have in common?

A call centre operator with an aching shoulder after a day at work;

A mum of young children with lower back pain;

A teacher with  neck pain and hoarseness after a day at school;

A gym enthusiast, who tends to injure himself, whilst working out.

They’re all moving an an automatic, habitual way which is putting excess tension and effort into everyday movements.
The Alexander Technique can help tremendously, by showing people how to ‘unlearn’  habits which interfere with their natural poise and balance.  It’s counter intuitive!  It’s about learning to ‘unlearn’!

I have undertaken 3 years of full time training to become a fully qualified practitioner in this and have been teaching it full time since 2010.

 

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For more information please Contact Me