With Andrea Walsh

 

“Lessons in the Alexander Technique have long term benefits for patients with chronic back pain”

British Medical Journal on back pain clinical trial

 

Gentle hands on contact

 

The Alexander Technique is fun!

 

“The Alexander Technique works… I recommend it enthusiastically to anyone who has neck pain or back pain”

Roald Dahl, writer

 

The Alexander Technique is easy to learn

 

Helps relieve shoulder and arm pain

 

Learn how to go ‘up’ in stature

Unlearn your unwanted habits with simple, everyday activities

 

Postural
re-education

 

Regain your balance and poise

 

Reduce muscular effort

 

Lessons with me in a warm, friendly environment

 

Learn how to reduce stress and tension

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Andrea Walsh Alexander Technique Teacher

Andrea Walsh Alexander Technique Teacher

“Can the Alexander Technique help me?”

“Is it something to do with posture?”

These are common questions asked by people thinking of trying Alexander Technique lessons.  It’s so much more than posture.

What do the following situations have in common?
A call centre operator with an aching shoulder;
after a day at work;
a mum of young children with lower back pain;
a teacher with voice problems; a rock climber with tightness in her wrists.

They all suffer from excessive tension and stress.
The Alexander Technique can help, by teaching people to ‘unlearn’  habits which interfere with our poise and balance.  It’s counter intuitive!  Fancy learning to ‘unlearn’!

I have undertaken 3 years of full time training to become a fully qualified Alexander Technique Teacher and have been teaching it full time since 2010.


For more information please Contact Me